メディア実績 emiko.yamanaka

【記憶力UP】物忘れがひどくなったときにやっておきたい「3つの習慣」

「忘れ物をして、教室にきたのに、何を取りに来たかわからなくなってしまった」
「クラスメイトの名前がなかなか思い出せなくて焦ってしまった」
「先生に同じことを何度も聞きたら「記憶する努力しなさい！！」と言われしまった

現代社会は、スマートフォンやインターネットが発達したおかげで、
人々は毎日、膨大な量の情報に触れています。

諸説によれば、
平安時代の一生分、江戸時代の1年分だとか。

記憶力の低下は円滑なコミュニケーションの妨げになったり
時間ロスも引き起こしてしまします。

できたら防ぎたいことよね！

今回、記憶力を向上させる３つの手軽な習慣をしています。
↓

自分に合った方法を見つけ、楽しみながら記憶力アップに取り組みましょう。

 

 

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